This carrot, mango, and ginger smoothie is packed with vitamin c, vitamin a, and digestion-soothing ginger. its fresh, citrusy, and sweet orange flavors are the perfect antidote to a gloomy day.
Ingredients For Carrot Mango & Ginger Smoothie Recipe
1 Large fresh mango, peeled and cubed
3 Small carrots or 1 large carrot, peeled and diced
2 Pitted medjool dates, to sweeten
1 tablespoon Fresh lemon juice
2 teaspoon Peeled and minced fresh ginger
1 cup Filtered water
0.25 cup Ice, to cool
Nutrition value
99
calories per serving
1 g Fat3 g Protein17 g Carbs11 g FiberOther
Current Totals
1 g Fat
3 g Protein
17 g Carbs
11 g Fiber
MacroNutrients
Carbs
17 g
Protein
3 g
Fiber
11 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
101 mg
Iron
2 mg
Vitamin A
6340 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
1 mg
Phosphorus
66 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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