Hydrating Cherrygrape Lemonade Smoothie Recipe
Recipe By Blissful Basil
Juicy grapes, tart montmorency cherries, fresh lemon juice, dates, and filtered water yield a tart yet sweet smoothie that's just as thirst-quenching as it is flavorful. the perfect smoothie for a hot and steamy summer day.
4.3
16 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Hydrating Cherrygrape Lemonade Smoothie Recipe
- 2 cup Frozen montmorency tart cherries
- 1 cup Seedless red grapes
- 3/4 cup Filtered water
- 2-4 Soft pitted medjool dates, depending on desired level of sweetness
- 2 tablespoon Fresh lemon juice
Nutrition
value
value
323
calories per serving
2 g Fat6 g Protein67 g Carbs8 g FiberOther
Current Totals
- Fat2g
- Protein6g
- Carbs67g
- Fiber8g
MacroNutrients
- Carbs67g
- Protein6g
- Fiber8g
Fats
- Fat2g
Vitamins & Minerals
- Calcium106mg
- Iron2mg
- Vitamin A154mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B931mcg
- Vitamin B120mcg
- Vitamin C74mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium62mg
- Manganese< 1mg
- Phosphorus119mg
- Selenium0mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Blissful Basil