Carrot Mango & Ginger Smoothie Recipe
Recipe By Blissful Basil
This carrot, mango, and ginger smoothie is packed with vitamin c, vitamin a, and digestion-soothing ginger. its fresh, citrusy, and sweet orange flavors are the perfect antidote to a gloomy day.
4.6
28 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Carrot Mango & Ginger Smoothie Recipe
- 1 Large fresh mango, peeled and cubed
- 3 Small carrots or 1 large carrot, peeled and diced
- 2 Pitted medjool dates, to sweeten
- 1 tablespoon Fresh lemon juice
- 2 teaspoon Peeled and minced fresh ginger
- 1 cup Filtered water
- 1/4-1/2 cup Ice, to cool
Nutrition
value
value
99
calories per serving
1 g Fat3 g Protein17 g Carbs11 g FiberOther
Current Totals
- Fat1g
- Protein3g
- Carbs17g
- Fiber11g
MacroNutrients
- Carbs17g
- Protein3g
- Fiber11g
Fats
- Fat1g
Vitamins & Minerals
- Calcium101mg
- Iron2mg
- Vitamin A6340mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B958mcg
- Vitamin B120mcg
- Vitamin C23mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium50mg
- Manganese< 1mg
- Phosphorus66mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Blissful Basil