1 pound Ground turkey beef can be substitued as well
12 ounce Corn, drained
0.75 cup Sour cream
12 ounce Cream of mushroom soup
0.75 cup Milk
1 teaspoon Salt
0.5 teaspoon Black pepper
1 teaspoon Garlic powder
1 teaspoon Onion powder
1 cup Cheddar cheese, shredded
2 pound Frozen tater tots
Nutrition value
293
calories per serving
10 g Fat27 g Protein22 g Carbs19 g FiberOther
Current Totals
10 g Fat
27 g Protein
22 g Carbs
19 g Fiber
MacroNutrients
Carbs
22 g
Protein
27 g
Fiber
19 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
245 mg
Iron
6 mg
Vitamin A
35 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
2 mcg
Magnesium
91 mg
Manganese
1 mg
Phosphorus
543 mg
Selenium
15 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment