Tater Tot Casserole Recipe

Recipe By Show Me The Yummy

This tater tot casserole is loaded with melty cheese and crispy tater tots. made without cream of x soup, it is comfort food at its best and so easy

4.4
18 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Tater Tot Casserole
plan
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ingredients serve

Ingredients for Tater Tot Casserole Recipe

  • 0.17 pound Lean ground beef
  • 0.17 Yellow onion diced
  • 0.17 Red bell pepper diced
  • 0.17 Green bell pepper diced
  • 0.67 Cloves garlic minced
  • As required Salt and pepper to taste
  • 0.33 tablespoon Unsalted butter
  • 0.33 tablespoon All purpose flour
  • 0.08 cup Beef broth
  • 0.33 tablespoon Milk any milk is fine
  • 0.17 tablespoon Worcestershire sauce
  • 0.17 can Green beans
  • 0.17 Block cheddar cheese shredded
  • 0.17 Package frozen tater tots i used mini
Nutrition
value
202
calories per serving
12 g Fat20 g Protein2 g Carbs3 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    20g
  • Carbs
    2g
  • Fiber
    3g

MacroNutrients

  • Carbs
    2g
  • Protein
    20g
  • Fiber
    3g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    41mg
  • Iron
    3mg
  • Vitamin A
    338mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    68mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    50mg
  • Manganese
    1mg
  • Phosphorus
    196mg
  • Selenium
    13mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Show Me The Yummy