3 pound Pork shoulder, rubbed with salt and freshly ground black pepper
1 tablespoon Lard or oil
1 Large white onion, chopped
2 Cloves Garlic, Minced
2 teaspoon Ground Cumin
4 cup Homemade authentic enchilada/red chile sauce
2 teaspoon Dried mexican oregano
2 teaspoon Salt
1 teaspoon Freshly ground black pepper
1 teaspoon Smoked paprika
3 Large bay leaves
2 tablespoon Masa Harina
0.25 cup Chopped cilantro
Nutrition value
349
calories per serving
27 g Fat24 g Protein2 g Carbs2 g FiberOther
Current Totals
27 g Fat
24 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
24 g
Fiber
2 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
54 mg
Iron
3 mg
Vitamin A
262 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
1 mg
Phosphorus
228 mg
Selenium
19 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
