Current Totals
Fat
10g
Protein
21g
Carbs
11g
Fiber
5g
MacroNutrients
Carbs
11g
Protein
21g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
199mg
Iron
7mg
Vitamin A
2303mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
82mcg
Vitamin B12
0mcg
Vitamin C
79mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
119mg
Manganese
2mg
Phosphorus
217mg
Selenium
54mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment