Ulli Theeyal Recipe

Name: Ulli Theeyal Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By WhiskAffair

Ulli theeyal recipe is a quintessential kerala gravy that is dark brown, loaded with flavor and best goes with white rice and ginger pickle.

4.7

26 Rating - Rate

Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Ulli Theeyal Recipe

0.5 cup Fresh coconut
1 tablespoon Coriander seeds
0.5 teaspoon Cumin seeds
1 teaspoon Black peppercorns
3 Dry red chillies
0.25 teaspoon Fenugreek seeds
2 tablespoon Coconut oil
1.5 teaspoon Mustard seeds
1 cup Pearl onion
6 Cloves Garlic
1 teaspoon Chilli Powder
0.5 teaspoon Turmeric powder
Salt
Tamarind
1 tablespoon Coconut pil
10 Curry leaves

Nutrition
value

157

calories per serving

13 g Fat3 g Protein8 g Carbs6 g FiberOther

Current Totals

13 g Fat
3 g Protein
8 g Carbs
6 g Fiber

MacroNutrients

Carbs
8 g
Protein
3 g
Fiber
6 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
58 mg
Iron
2 mg
Vitamin A
211 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
4 mg
Phosphorus
48 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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