Ulli theeyal/kerala style pearl onion curry Recipe

Recipe By Better Butter

Ulli theeyal is a made of pearl onions/shallots in a tangy coconut based gravy. This is served with rice.

4.3
30 Rating - Rate
Vegdiet
50minstotal
20minsPrep
30minsCook

ingredients serves

2
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Ingredients For Ulli theeyal/kerala style pearl onion curry Recipe

Nutrition
value
413
calories per serving
37 g Fat5 g Protein15 g Carbs11 g FiberOther

Current Totals

  • 37 g Fat
  • 5 g Protein
  • 15 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    15 g
  • Protein
    5 g
  • Fiber
    11 g

Fats

  • Fat
    37 g

Vitamins & Minerals

  • Calcium
    48 mg
  • Iron
    3 mg
  • Vitamin A
    595 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    54 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    14 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    56 mg
  • Manganese
    1 mg
  • Phosphorus
    103 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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