Ingredients For Ulli theeyal/kerala style pearl onion curry Recipe
1 cup Pearl Onions/Shallots
1 cup coconut grated
2 tablespoon coriander seeds
2 Whole dried red chillies or as per your spice level
2 sprig Curry leaves
0.5 teaspoon turmeric Powder
tamarind one gooseberry sized
1 teaspoon Mustard seeds
1 pinch Fenugreek seeds
As required Salt
2 tablespoon coconut oil
Nutrition value
413
calories per serving
37 g Fat5 g Protein15 g Carbs11 g FiberOther
Current Totals
37 g Fat
5 g Protein
15 g Carbs
11 g Fiber
MacroNutrients
Carbs
15 g
Protein
5 g
Fiber
11 g
Fats
Fat
37 g
Vitamins & Minerals
Calcium
48 mg
Iron
3 mg
Vitamin A
595 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
1 mg
Phosphorus
103 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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