Ucche Alu Bhaate Recipe

Recipe By Slurrp

A bengali recipe made of smashed bitter gourd and potatoes with mustard oil. Bhaaté or Mashed Vegetables of Aloo/Potatoes, Kumro/Pumpkin, Ucche/Bitter Gourd etc are very popular. Add to the Mash a bit of chopped green chillis or onions, may be some fresh coriander leaves, a little dash of Mustard Oil and a bigger dash of Kasundi, a pungent mustard sauce used as a dipping and a quasi side-dish is ready. 

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Ingredients For Ucche Alu Bhaate Recipe

Directions : Ucche Alu Bhaate Recipe

step 1

Nutrition
value
62
calories per serving
< 1 g Fat2 g Protein13 g Carbs2 g FiberOther

Current Totals

  • < 1 g Fat
  • 2 g Protein
  • 13 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    2 g
  • Fiber
    2 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    18 mg
  • Iron
    1 mg
  • Vitamin A
    131 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    19 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    29 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    25 mg
  • Manganese
    0 mg
  • Phosphorus
    41 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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