Tendli Bhaat Recipe

Recipe By Tarla Dalal

Tendli or ivy gourd is found almost all over the country. In fact, it is available even abroad, under the name of gherkins. But, every community has a favourite way of cooking it. Telugu people make stuffed tendli curry, while tamilians cook it with a simple tempering. The konkan people like to match it with fresh, raw cashews, while the maharashtrains like it with rice. Rice and tendli are cooked with assorted spices and grated coconut, resulting in a sumptuous meal. You can even try making this with brinjals instead of tendli. Serve hot garnished with cashewnuts, and simply tuck in to this maharashtrian special.

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51minstotal
51m.total
Tendli Bhaat
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ingredients serve

Ingredients for Tendli Bhaat Recipe

  • 1/4 stick Small Cinnamon
  • 1/2 teaspoon Coriander seeds
  • 1/4 teaspoon Caraway seeds
  • 0.13 cup Grated dry coconut
  • 0.06 cup Sesame Seeds
  • 0.38 cup Sliced tendli
  • 1/4 cup Long grained rice
  • 1/4 tablespoon Ghee
  • 0.13 teaspoon Mustard seeds
  • 0.13 teaspoon Cumin seeds
  • 3/4 Cardamoms
  • 3 Cinnamon
  • 1.25 Cloves
  • 0.06 teaspoon Fenugreek seeds
  • 1/2 Slit green chillies
  • 1.25 Curry leaves
  • 0.06 teaspoon Asafoetida
  • 0.13 teaspoon Turmeric powder
  • 0.13 teaspoon Chilli Powder
  • As required Salt
  • 0.06 cup Grated coconut
Nutrition
value
560
calories per serving
22 g Fat12 g Protein92 g Carbs40 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    12g
  • Carbs
    92g
  • Fiber
    40g

MacroNutrients

  • Carbs
    92g
  • Protein
    12g
  • Fiber
    40g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    791mg
  • Iron
    11mg
  • Vitamin A
    220mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    57mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    188mg
  • Manganese
    15mg
  • Phosphorus
    257mg
  • Selenium
    5mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal