Two Ingredient Cauliflower Mash Recipe

Recipe By Self Proclaimed Foodie

Two ingredient cauliflower mash is a quick, easy, healthy, low carb side dish that is so rich and delicious that you might actually mistake the flavorful cauliflower for creamy mashed potatoes

3.6
29 Rating - Rate
Vegdiet
15minstotal
5minsPrep
10minsCook

ingredients serves

6
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Ingredients For Two Ingredient Cauliflower Mash Recipe

Nutrition
value
89
calories per serving
4 g Fat7 g Protein5 g Carbs4 g FiberOther

Current Totals

  • 4 g Fat
  • 7 g Protein
  • 5 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    7 g
  • Fiber
    4 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    146 mg
  • Iron
    1 mg
  • Vitamin A
    3 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    75 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    53 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    33 mg
  • Manganese
    0 mg
  • Phosphorus
    135 mg
  • Selenium
    6 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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