Twice baked sweet potatoes with southwestern toppings are the best Black beans, corn, bell peppers, and creamy queso fresco make this a colorful and filling main dish all on its own. Score
Ingredients For Twice Baked Southwestern Sweet Potatoes Recipe
1 tablespoon Olive oil
0.5 Medium red onion, diced
0.5 Green Bell Pepper, Diced
1 cup Black beans, rinsed well
0.5 cup Sweet corn, fresh or frozen
1 cup Crumbled queso fresco
0.25 teaspoon Salt
0.25 teaspoon Black pepper
Fresh cilantro, chopped, for garnish
Dad add:primo tex mex ingredients
Browned chorizo
Sour cream
Nutrition value
60
calories per serving
4 g Fat1 g Protein6 g Carbs2 g FiberOther
Current Totals
4 g Fat
1 g Protein
6 g Carbs
2 g Fiber
MacroNutrients
Carbs
6 g
Protein
1 g
Fiber
2 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
10 mg
Iron
1 mg
Vitamin A
194 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
0 mg
Phosphorus
27 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
