Twice Baked Sweet Potatoes Recipe

Name: Twice Baked Sweet Potatoes Recipe
Total time: 100 min
Yield: 12
Cuisine: American

Recipe By Super Healthy Kids

Load em up these twice baked sweet potatoes are packed with spinach, chicken, flavor and a whole lot nutrients

4.9

15 Rating -

Rate

Non Vegdiet

1hr 40minstotal

10minsPrep

1hr 30minsCook

1hr 40m.total

10m.Prep

1hr 30m.Cook

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Ingredients for Twice Baked Sweet Potatoes Recipe

0.33 Medium sweet potato
0.08 Small onion
0.08 pound Chicken, ground, raw
0.17 Cloves garlic
0.08 cup Salsa
0.17 cup Spinach
1/25 cup Cheese, cheddar or colby, lowfat
0.17 tablespoon Cilantro

Nutrition
value

158

calories per serving

7 g Fat10 g Protein13 g Carbs3 g FiberOther

Current Totals

Fat
7g
Protein
10g
Carbs
13g
Fiber
3g

MacroNutrients

Carbs
13g
Protein
10g
Fiber
3g

Fats

Fat
7g

Vitamins & Minerals

Calcium
108mg
Iron
2mg
Vitamin A
3486mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
142mg
Selenium
9mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Super Healthy Kids