Ingredients For Tuscan Panzanella With White Beans Recipe
2.5 cup French bread, cubed
Fine sea salt
Freshly ground black pepper
1 Teasp olive oil
2.25 cup Variety of tomatoes, diced
0.5 cup Red onions, thinly sliced and halved
0.5 Red Bell Pepper, Diced
0.5 Orange bell pepper, diced
0.5 cup White beans, rinsed completely if from can
0.5 cup Fresh basil leaves, finely chopped
1 tablespoon Red wine vinegar
0.5 tablespoon Balsamic vinegar
Red crushed pepper, for spice
Nutrition value
197
calories per serving
2 g Fat8 g Protein36 g Carbs3 g FiberOther
Current Totals
2 g Fat
8 g Protein
36 g Carbs
3 g Fiber
MacroNutrients
Carbs
36 g
Protein
8 g
Fiber
3 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
67 mg
Iron
3 mg
Vitamin A
625 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
0 mg
Phosphorus
94 mg
Selenium
18 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
