Vegetable tuscan chicken soup is the perfect comforting meal for busy weeknights. best of all, it's so easy to make and full of hearty vegetables & beans.
Ingredients For Vegetable Tuscan Chicken Soup Recipe
1 tablespoon Oil
3 tablespoon Butter
1 Medium onion diced
2 Cloves garlic minced
3 cup Chopped carrots
3 cup Chopped celery
1 Large zucchini chopped
1 Sweet red bell pepper chopped
0.25 cup Flour
4 cup Chicken
1 tablespoon Italian seasoning
0.5 teaspoon Crushed red pepper flakes optional
19 ounce 1 . can cannellini beans drained and rinsed
28 ounce 1 . can diced tomatoes undrained
1 cup Diced cooked chicken breast i used rotisserie
1 cup Fresh spinach leaves chopped
2 tablespoon Apple cider vinegar
As required Salt and pepper to taste
Fresh parsley
Parmesan cheese
Nutrition value
215
calories per serving
8 g Fat24 g Protein10 g Carbs8 g FiberOther
Current Totals
8 g Fat
24 g Protein
10 g Carbs
8 g Fiber
MacroNutrients
Carbs
10 g
Protein
24 g
Fiber
8 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
97 mg
Iron
3 mg
Vitamin A
3370 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
72 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
87 mg
Manganese
1 mg
Phosphorus
210 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
