Ingredients For Tuscan Beef Steaks With Char-Grilled Vegetables Recipe
200 gram 4 beef porterhouse steaks
3 tablespoon Garlic infused olive oil
2 tablespoon Fresh rosemary, finally chopped
2 Medium zucchinis, sliced thinly lengthways
2 Medium red capsicums, quartered
1 Medium sweet potato, sliced thinly into rounds
2 Large tomatoes, sliced thickly into rounds
As required Salt and cracked black pepper
0.25 cup Extra virgin olive oil
0.5 Juice of a lemon
Nutrition value
422
calories per serving
35 g Fat12 g Protein16 g Carbs6 g FiberOther
Current Totals
35 g Fat
12 g Protein
16 g Carbs
6 g Fiber
MacroNutrients
Carbs
16 g
Protein
12 g
Fiber
6 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
130 mg
Iron
4 mg
Vitamin A
2854 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
0 mg
Phosphorus
141 mg
Selenium
7 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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