Turmeric Rice Bowl With Garam Masala Root Vegetables & Chickpeas Recipe
Recipe By EatingWell
This fragrant turmeric rice bowl topped with leftover spiced roasted root vegetables and chickpeas is inspired by flavors from india for an easy, vegetarian dinner.
Ingredients For Turmeric Rice Bowl With Garam Masala Root Vegetables & Chickpeas Recipe
1.25 cup Water
0.5 cup Brown basmati rice
0.25 cup Raisins
1 teaspoon Extra virgin olive oil
1 teaspoon Onion powder or garlic powder
0.5 teaspoon Ground turmeric or 1 teaspoon freshly grated turmeric
0.25 teaspoon Ground cinnamon
0.25 teaspoon Ground black pepper
0.1200000000000001 teaspoon Kosher salt
2 tablespoon Coconut oil or ghee
1 can Chickpeas, rinsed and patted dry
1 teaspoon Garam masala or indian curry powder
1 cup Roasted root vegetables
1 teaspoon Sugar or honey
0.25 teaspoon Kosher salt
0.25 teaspoon Ground pepper
2 tablespoon Lemon juice
2 tablespoon Low fat plain yogurt or tahini
Nutrition value
344
calories per serving
9 g Fat6 g Protein59 g Carbs4 g FiberOther
Current Totals
9 g Fat
6 g Protein
59 g Carbs
4 g Fiber
MacroNutrients
Carbs
59 g
Protein
6 g
Fiber
4 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
46 mg
Iron
3 mg
Vitamin A
21 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
1 mg
Phosphorus
84 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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