Ingredients For Turmeric Chicken Chickpea and Vegetable Soup Recipe
2 teaspoon Extra virgin olive oil
1 cup Diced yellow onion
2 Cloves of garlic, minced
1.5 teaspoon Fresh grated ginger
2 Carrots, diced
1 cup Peeled and diced sweet potato
2 cup Chopped kale
2 teaspoon Ground turmeric
As required Kosher salt and fresh ground black pepper to taste
4 cup Low sodium chicken broth
1 cup Water
3 cup Cooked and shredded boneless skinless chicken breast
15 ounce Canned chickpeas, rinsed and drained
1 cup Canned light coconut milk
Juice of a lime
Cilantro and lime wedges for serving
Nutrition value
782
calories per serving
32 g Fat67 g Protein52 g Carbs31 g FiberOther
Current Totals
32 g Fat
67 g Protein
52 g Carbs
31 g Fiber
MacroNutrients
Carbs
52 g
Protein
67 g
Fiber
31 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
283 mg
Iron
10 mg
Vitamin A
3129 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
16 mg
Vitamin B6
1 mg
Vitamin B9
336 mcg
Vitamin B12
0 mcg
Vitamin C
88 mg
Vitamin E
4 mg
Copper
2 mcg
Magnesium
255 mg
Manganese
4 mg
Phosphorus
656 mg
Selenium
76 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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