Ingredients For Turkey Stew With Peppers And Mushrooms Recipe
4 tablespoon Extra virgin olive oil
2 Bell peppers of various colors, sliced thinly
2 Large Cloves Garlic, Minced
dash A few dashes cayenne pepper
1 tablespoon Paprika
1.5 pound Skinless, boneless turkey thigh or breast, cut into large chunks
4 ounce Mushrooms, Sliced
1 tablespoon Worcestershire sauce
1 tablespoon Lemon juice
1 teaspoon Fresh Rosemary, Minced
As required Freshly Ground Black Pepper To Taste
Salt
2 teaspoon Cornstarch
Nutrition value
440
calories per serving
27 g Fat42 g Protein7 g Carbs4 g FiberOther
Current Totals
27 g Fat
42 g Protein
7 g Carbs
4 g Fiber
MacroNutrients
Carbs
7 g
Protein
42 g
Fiber
4 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
94 mg
Iron
5 mg
Vitamin A
451 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
85 mcg
Vitamin B12
0 mcg
Vitamin C
139 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
73 mg
Manganese
1 mg
Phosphorus
424 mg
Selenium
41 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
