2 ounce Turkey breast tenderloins, halved horizontally
0.25 teaspoon Coarsely ground black pepper
2 tablespoon Butter
2 ounce Thinly sliced deli ham, cut into bite size pieces
0.5 cup Orange juice
9 ounce 2 packages fresh spinach
1 Orange, cut into wedges
Nutrition value
90
calories per serving
4 g Fat7 g Protein5 g Carbs2 g FiberOther
Current Totals
4 g Fat
7 g Protein
5 g Carbs
2 g Fiber
MacroNutrients
Carbs
5 g
Protein
7 g
Fiber
2 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
67 mg
Iron
2 mg
Vitamin A
1756 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
108 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
1 mg
Phosphorus
76 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment