Spinach And Turkey Lasagna Recipe

Recipe By The Spruce Eats

You may think of lasagna as a fattening comfort food, but you will change your mind after trying this version from the "The carblover's diet cookbook. " It uses ricotta, mozzarella, and parmesan cheeses as well as turkey to cut down on the fat content and calories. Spinach adds color, flavor, and fiber. You may use jarred marinara sauce from the market or your own homemade. Use whole-wheat lasagna noodles to boost the fiber even more. Serve with a side salad to round out the meal. Recipe reprinted with permission from the carblovers diet cookbook (oxmoor house).

4.1
10 Rating -
Rate
Non Vegdiet
2hr 5minstotal
25minsPrep
1hr 40minsCook
2hr 5m.total
25m.Prep
1hr 40m.Cook
Spinach And Turkey Lasagna
plan
Bookmark

ingredients serve

Ingredients for Spinach And Turkey Lasagna Recipe

  • 0.17 tablespoon Olive oil
  • 0.17 Medium Onion, Chopped
  • 0.33 Minced garlic cloves
  • 0.13 pound Ground turkey breast
  • 1/2 cup Low sodium jarred marinara sauce
  • 1/4 cup Part Skim Ricotta Cheese
  • 0.17 Package frozen spinach
  • 1/25 cup Chopped Parsley
  • 0.33 Large egg whites
  • 1/25 teaspoon Salt
  • 1/25 teaspoon Pepper
  • 2 Lasagna Noodles
  • 0.08 cup Shredded Part Skim Mozzarella Cheese
Nutrition
value
298
calories per serving
16 g Fat28 g Protein10 g Carbs2 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    28g
  • Carbs
    10g
  • Fiber
    2g

MacroNutrients

  • Carbs
    10g
  • Protein
    28g
  • Fiber
    2g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    336mg
  • Iron
    3mg
  • Vitamin A
    350mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    92mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    15mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    < 1mg
  • Phosphorus
    355mg
  • Selenium
    31mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By The Spruce Eats