Turkey Meatball Spinach Tortellini Soup Recipe

Recipe By Skinny Taste

This easy, kid-friendly soup is a great way to warm up on a cold winter night. one large bowl is under 300 calories and is very satisfying.

3.7
18 Rating -
Rate
Non Vegdiet
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
Turkey Meatball Spinach Tortellini Soup
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ingredients serve

Ingredients for Turkey Meatball Spinach Tortellini Soup Recipe

  • 1.67 ounce 93% ground turkey
  • 0.33 tablespoon Seasoned whole wheat breadcrumbs
  • 0.33 tablespoon Grated parmesan cheese, parmigiano reggiano
  • 0.33 tablespoon Parsley, finely chopped
  • 0.17 Large egg
  • 0.17 Clove garlic, minced
  • 1/50 teaspoon Kosher salt
  • 0.08 tablespoon Unsalted butter
  • 0.33 Stalks of celery, chopped
  • 0.17 Small onion, chopped
  • 0.17 Large carrot, peeled and chopped
  • 0.33 Cloves garlic, minced
  • 2.42 ounce 4 cans reduced sodium chicken broth
  • 0.17 Small parmigiano reggiano rind, optional
  • 1.50 ounce Fresh spinach cheese tortellini, refrigerated
  • 1/2 cup Baby spinach, loosely packed
  • As required Fresh grated parmigiano reggiano, for topping
  • As required Ground black pepper, to taste
Nutrition
value
253
calories per serving
8 g Fat32 g Protein11 g Carbs6 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    32g
  • Carbs
    11g
  • Fiber
    6g

MacroNutrients

  • Carbs
    11g
  • Protein
    32g
  • Fiber
    6g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    203mg
  • Iron
    6mg
  • Vitamin A
    3890mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    217mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    54mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    161mg
  • Manganese
    2mg
  • Phosphorus
    304mg
  • Selenium
    34mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Skinny Taste