Ingredients For Turkey Spinach Crispy Baked Egg Rolls Recipe
1 pound Lean Ground Turkey
1 Onion, Diced
1 teaspoon Ground Cumin
1 teaspoon Garlic powder
0.5 teaspoon Onion powder
0.25 teaspoon Salt
0.25 teaspoon Ground black pepper
2.5 cup Fresh spinach
1 cup Black Beans, Rinsed And Drained
0.5 cup Finely chopped red cabbage
1 tablespoon Low Sodium Soy Sauce
1 tablespoon Red chile paste
2 teaspoon Garlic paste
12 Egg Roll Wrappers
0.75 cup Bean Sprouts
Nutrition value
1672
calories per serving
88 g Fat192 g Protein25 g Carbs26 g FiberOther
Current Totals
88 g Fat
192 g Protein
25 g Carbs
26 g Fiber
MacroNutrients
Carbs
25 g
Protein
192 g
Fiber
26 g
Fats
Fat
88 g
Vitamins & Minerals
Calcium
994 mg
Iron
39 mg
Vitamin A
11399 mcg
Vitamin B1
1 mg
Vitamin B2
2 mg
Vitamin B3
12 mg
Vitamin B6
5 mg
Vitamin B9
1117 mcg
Vitamin B12
0 mcg
Vitamin C
290 mg
Vitamin E
18 mg
Copper
4 mcg
Magnesium
697 mg
Manganese
6 mg
Phosphorus
2336 mg
Selenium
353 mcg
Zinc
25 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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