To make this reuben sandwich healthier, this recipe uses turkey, reduced-calorie dressing and lightly dressed coleslaw. It makes a great lunch or dinner.
2 tablespoon Bottled reduced calorie clear italian salad dressing or white wine vinaigrette salad dressing
2 tablespoon Bottled reduced calorie thousand island salad dressing
8.5 inch Thick slices rye bread
8 ounce Sliced, cooked turkey breast
4 Slices Provolone Cheese
1 Medium Tomato, Sliced
Nutrition value
180
calories per serving
6 g Fat18 g Protein15 g Carbs6 g FiberOther
Current Totals
6 g Fat
18 g Protein
15 g Carbs
6 g Fiber
MacroNutrients
Carbs
15 g
Protein
18 g
Fiber
6 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
161 mg
Iron
4 mg
Vitamin A
413 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
1 mg
Phosphorus
173 mg
Selenium
17 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
