To make this reuben sandwich healthier, this recipe uses turkey, reduced-calorie dressing and lightly dressed coleslaw. It makes a great lunch or dinner.
2 tablespoon Bottled reduced calorie clear italian salad dressing or white wine vinaigrette salad dressing
2 tablespoon Bottled reduced calorie thousand island salad dressing
8.5 inch Thick slices rye bread
8 ounce Sliced, cooked turkey breast
4 Slices Provolone Cheese
1 Medium Tomato, Sliced
Nutrition value
180
calories per serving
6 g Fat18 g Protein15 g Carbs6 g FiberOther
Current Totals
6 g Fat
18 g Protein
15 g Carbs
6 g Fiber
MacroNutrients
Carbs
15 g
Protein
18 g
Fiber
6 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
161 mg
Iron
4 mg
Vitamin A
413 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
1 mg
Phosphorus
173 mg
Selenium
17 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment