Slim Turkey Reubens Recipe

Name: Slim Turkey Reubens Recipe
Total time: 25 min
Yield: 4
Cuisine: Turkish

Recipe By Rachael Ray

4.8

28 Rating -

Rate

Non Vegdiet

25minstotal

15minsPrep

10minsCook

25m.total

15m.Prep

10m.Cook

plan

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Ingredients for Slim Turkey Reubens Recipe

0.19 cup Nonfat greek yogurt
0.06 cup Chopped dill pickles
0.06 cup Ketchup
1 teaspoon Drained chopped capers
1 teaspoon Whole grain mustard
2 Slices seeded rye bread
1 Slices light swiss cheese, such as jarlsberg lite
2 ounce Deli sliced turkey pastrami
0.13 cup Drained sauerkraut

Nutrition
value

133

calories per serving

3 g Fat14 g Protein14 g Carbs3 g FiberOther

Current Totals

Fat
3g
Protein
14g
Carbs
14g
Fiber
3g

MacroNutrients

Carbs
14g
Protein
14g
Fiber
3g

Fats

Fat
3g

Vitamins & Minerals

Calcium
219mg
Iron
3mg
Vitamin A
114mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
< 1mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
136mg
Selenium
13mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Rachael Ray