1 pound Ground turkey chicken or extra lean ground beef work too
1 teaspoon Garlic powder
1 teaspoon Onion powder
4 teaspoon Chili powder
1 teaspoon Paprika
0.25 teaspoon Cayenne pepper
1 teaspoon Cumin
1 teaspoon Coriander
1 teaspoon Salt
0.5 teaspoon Ground black pepper
0.5 teaspoon Oregano
0.6699999999999999 cup Pumpkin puree
0.5 cup Tomato sauce
3 tablespoon Tomato paste
1 can Petite diced tomatoes i used fire roasted
4 cup Low sodium chicken stock or vegetable broth
1 can Great northern beans
1 can Black beans
0.5 can Dark red kidney beans
Nutrition value
308
calories per serving
14 g Fat39 g Protein4 g Carbs4 g FiberOther
Current Totals
14 g Fat
39 g Protein
4 g Carbs
4 g Fiber
MacroNutrients
Carbs
4 g
Protein
39 g
Fiber
4 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
72 mg
Iron
3 mg
Vitamin A
520 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
1 mg
Phosphorus
308 mg
Selenium
36 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
