1 pound Ground turkey chicken or extra lean ground beef work too
1 teaspoon Garlic powder
1 teaspoon Onion powder
4 teaspoon Chili powder
1 teaspoon Paprika
0.25 teaspoon Cayenne pepper
1 teaspoon Cumin
1 teaspoon Coriander
1 teaspoon Salt
0.5 teaspoon Ground black pepper
0.5 teaspoon Oregano
0.6699999999999999 cup Pumpkin puree
0.5 cup Tomato sauce
3 tablespoon Tomato paste
1 can Petite diced tomatoes i used fire roasted
4 cup Low sodium chicken stock or vegetable broth
1 can Great northern beans
1 can Black beans
0.5 can Dark red kidney beans
Nutrition value
308
calories per serving
14 g Fat39 g Protein4 g Carbs4 g FiberOther
Current Totals
14 g Fat
39 g Protein
4 g Carbs
4 g Fiber
MacroNutrients
Carbs
4 g
Protein
39 g
Fiber
4 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
72 mg
Iron
3 mg
Vitamin A
520 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
1 mg
Phosphorus
308 mg
Selenium
36 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment