Turkey White Bean Pumpkin Chili Recipe
Recipe By Skinny Taste
A perfect fall chili made with pumpkin puree, ground turkey, white beans, green chili and spices. top this with chopped fresh cilantro, scallions, jalapeos, or cheddar and serve it with baked chips on the side for a wonderful lunch or dinner.
3.9
26 Rating -
Rate
Non Vegdiet
4hr 5minstotal
5minsPrep
4hr Cook
4hr 5m.total
5m.Prep
4hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Turkey White Bean Pumpkin Chili Recipe
- As required Cooking spray, i used my misto
- 0.22 pound 99% lean ground turkey
- 0.06 teaspoon Olive oil
- 0.11 Small onion, chopped
- 0.33 Garlic cloves, minced
- 0.11 teaspoon Chili powder, to taste
- 0.22 Bay leaves
- 0.17 tablespoon Cumin
- 0.11 teaspoon Oregano
- 1.67 ounce 2 cans white northern or navy beans, rinsed and drained
- 1.67 ounce Can pumpkin puree, or homemade
- 1/2 ounce Canned chopped green chile
- 0.22 cup Low sodium chicken broth, check labels for gf
- As required Kosher salt and pepper to taste
- As required Chopped cilantro, red onion or chives for topping
- As required Greek yogurt or low fat sour cream for topping, optional
Nutrition
value
value
214
calories per serving
9 g Fat29 g Protein4 g Carbs4 g FiberOther
Current Totals
- Fat9g
- Protein29g
- Carbs4g
- Fiber4g
MacroNutrients
- Carbs4g
- Protein29g
- Fiber4g
Fats
- Fat9g
Vitamins & Minerals
- Calcium81mg
- Iron3mg
- Vitamin A200mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B936mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium61mg
- Manganese< 1mg
- Phosphorus267mg
- Selenium28mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste