Pumpkin Turkey Chili Recipe
Recipe By Just A Taste
Celebrate all things fall with a healthy, hearty recipe for pumpkin turkey chili that takes just 20 minutes to prep.
5
19 Rating -
Rate
Non Vegdiet
55minstotal
20minsPrep
15minsCook
55m.total
20m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pumpkin Turkey Chili Recipe
- 1/4 tablespoon Olive oil
- 0.13 Medium Onion, Diced
- 0.13 Green Pepper, Diced
- 0.38 Cloves Garlic, Minced
- 0.19 teaspoon Salt
- 1/4 teaspoon Ground Cumin
- 0.13 pound Ground Turkey
- 0.13 can Diced Tomatoes
- 0.13 can Pinto beans, rinsed and drained
- 0.13 can Condensed tomato soup
- 0.13 cup Water
- 0.13 can Pumpkin puree
- As required Sour cream, for garnish
- As required Chopped scallions, for garnish
Nutrition
value
value
128
calories per serving
8 g Fat12 g Protein1 g Carbs1 g FiberOther
Current Totals
- Fat8g
- Protein12g
- Carbs1g
- Fiber1g
MacroNutrients
- Carbs1g
- Protein12g
- Fiber1g
Fats
- Fat8g
Vitamins & Minerals
- Calcium28mg
- Iron2mg
- Vitamin A133mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B917mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E1mg
- Copper28mcg
- Magnesium33mg
- Manganese< 1mg
- Phosphorus145mg
- Selenium11mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Just A Taste