Turkey Pumpkin Chili Recipe
Recipe By The Roasted Root
Turkey pumpkin chili recipe with black beans and canned pumpkin.
4.3
11 Rating -
Rate
Non Vegdiet
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Turkey Pumpkin Chili Recipe
- 1/2 tablespoon Avocado Oil
- 0.13 Medium Yellow Onion Finely Chopped
- 1/4 pound 94% lean ground turkey
- 1/4 Red Bell Pepper Chopped
- 3/4 Cloves garlic, minced
- 1/2 tablespoon Chili powder
- 1/4 teaspoon Truvianatural sweetener
- 1/4 As required Tsp sea salt
- 1/4 Vine ripened tomato chopped
- 1/4 can Black Beans Drained
- 1/4 can Pumpkin puree
- 1/4 cup Low sodium chicken broth add more for thinner consistency
- 1 Stalks green onion chopped
Nutrition
value
value
286
calories per serving
11 g Fat37 g Protein8 g Carbs13 g FiberOther
Current Totals
- Fat11g
- Protein37g
- Carbs8g
- Fiber13g
MacroNutrients
- Carbs8g
- Protein37g
- Fiber13g
Fats
- Fat11g
Vitamins & Minerals
- Calcium136mg
- Iron9mg
- Vitamin A2344mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B61mg
- Vitamin B9153mcg
- Vitamin B120mcg
- Vitamin C112mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium180mg
- Manganese2mg
- Phosphorus355mg
- Selenium39mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Roasted Root