Turkey White Bean Pumpkin Chili Recipe

Name: Turkey White Bean Pumpkin Chili Recipe
Total time: 500 min
Yield: 6
Cuisine: American

Recipe By We Are Not Martha

This turkey white bean pumpkin chili is a healthy chili made with ingredients that are nutritious, but also totally satisfying. Prep the chili in the morning and dinner will be ready by the time you get home from work

4.6

29 Rating -

Rate

Non Vegdiet

8hr 20minstotal

20minsPrep

8hr 20m.total

20m.Prep

plan

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ingredients serve

serve1

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Ingredients for Turkey White Bean Pumpkin Chili Recipe

0.33 teaspoon Olive oil, divided
0.17 pound 99% lean ground turkey
0.17 Small onion, chopped
1/2 Garlic cloves, chopped
0.33 teaspoon Cumin
0.17 can Northern or navy beans, drained and rinsed
0.17 can Pumpkin puree
0.17 can Chopped green chiles
0.33 cup Low sodium fat free chicken broth
0.17 teaspoon Chili powder
0.17 teaspoon Dried oregano
0.33 Bay leaves
As required Sour cream or plain greek yogurt, for topping
As required Chopped cilantro and chives, for topping

Nutrition
value

181

calories per serving

7 g Fat18 g Protein10 g Carbs3 g FiberOther

Current Totals

Fat
7g
Protein
18g
Carbs
10g
Fiber
3g

MacroNutrients

Carbs
10g
Protein
18g
Fiber
3g

Fats

Fat
7g

Vitamins & Minerals

Calcium
134mg
Iron
3mg
Vitamin A
178mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
1mg
Phosphorus
221mg
Selenium
17mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By We Are Not Martha