Pumpkin Turkey Soup Recipe
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This pumpkin puree-based soup with turkey and lots of bell peppers is the perfect meal on a chilly evening.
4.2
22 Rating -
Rate
Non Vegdiet
1hr total
25minsPrep
35minsCook
1hr total
25m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pumpkin Turkey Soup Recipe
- 0.33 tablespoon Olive oil
- 0.17 cup Chopped Onion
- 0.17 Red Bell Pepper, Diced
- 0.17 Yellow bell pepper, diced
- 0.17 Orange bell pepper, diced
- 0.08 cup Diced jalapeno peppers
- 0.33 Cloves Garlic, Minced
- 0.17 pound Ground Turkey
- 0.67 cup Chicken Broth
- 0.33 cup Pumpkin puree
- 0.33 cup Shredded Cheddar Cheese, Divided
- 0.17 can Tomato Sauce
- 0.17 Large Tomato, Diced
- 1/4 tablespoon Chili powder
- 0.17 tablespoon Garlic powder
- 0.17 tablespoon Onion powder
- 1/4 teaspoon Red pepper flakes
- 0.17 teaspoon Salt
- 0.08 teaspoon Ground black pepper
- 0.08 teaspoon Ground Cumin
Nutrition
value
value
464
calories per serving
23 g Fat54 g Protein7 g Carbs6 g FiberOther
Current Totals
- Fat23g
- Protein54g
- Carbs7g
- Fiber6g
MacroNutrients
- Carbs7g
- Protein54g
- Fiber6g
Fats
- Fat23g
Vitamins & Minerals
- Calcium526mg
- Iron3mg
- Vitamin A867mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9105mcg
- Vitamin B12< 1mcg
- Vitamin C131mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium97mg
- Manganese< 1mg
- Phosphorus620mg
- Selenium44mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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