Turkey Pumpkin Chili Recipe

Name: Turkey Pumpkin Chili Recipe
Total time: 45 min
Yield: 4
Cuisine: American

Recipe By The Roasted Root

Turkey pumpkin chili recipe with black beans and canned pumpkin.

4.3

11 Rating - Rate

Non Vegdiet

45minstotal

10minsPrep

35minsCook

ingredients serves

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Ingredients For Turkey Pumpkin Chili Recipe

2 tablespoon Avocado Oil
0.5 Medium Yellow Onion Finely Chopped
1 pound 94% lean ground turkey
1 Red Bell Pepper Chopped
3 Cloves garlic, minced
2 tablespoon Chili powder
1 teaspoon Truvianatural sweetener
1 As required Tsp sea salt
1 Vine ripened tomato chopped
1 can Black Beans Drained
1 can Pumpkin puree
1 cup Low sodium chicken broth add more for thinner consistency
4 Stalks green onion chopped

Nutrition
value

286

calories per serving

11 g Fat37 g Protein8 g Carbs13 g FiberOther

Current Totals

11 g Fat
37 g Protein
8 g Carbs
13 g Fiber

MacroNutrients

Carbs
8 g
Protein
37 g
Fiber
13 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
136 mg
Iron
9 mg
Vitamin A
2344 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
153 mcg
Vitamin B12
0 mcg
Vitamin C
112 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
180 mg
Manganese
2 mg
Phosphorus
355 mg
Selenium
39 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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