Pumpkin Turkey Chili Recipe

Ingredients For Pumpkin Turkey Chili Recipe

• 1 large yellow onion, diced
• 1 medium bell pepper, red, yellow, or orange, diced
• 6 garlic cloves, minced
• 1.33 pound ground turkey or chicken, 90 to 93 percent lean
• 15 ounce One can white beans, drained and rinsed
• 28 ounce One can diced tomatoes with liquid
• 0.25 cup tomato paste, no salt added
• 14 ounce One can pumpkin puree
• 1 cup reduced sodium chicken or vegetable broth
• 2 tablespoon chili powder
• 1 tablespoon Cocoa Powder
• 1.5 teaspoon ground cinnamon, or 1 tablespoon pumpkin pie spice
• 2.5 teaspoon ground cumin
• 1 teaspoon kosher salt
• 0.5 teaspoon ground black pepper
• 0.5 teaspoon cayenne pepper, optional
• 4 cup baby spinach leaves
• Avocado, optional
• Sour cream or Nonfat plain Greek yogurt, optional
• Cilantro, optional