The inclusion of turkey mince in this modern lasagne is an excellent source of protein, and it's lower in fat and saturated fat than beef mince. (win, win).
Ingredients For Turkey And Mushroom Lasagne Recipe
3 teaspoon Extra virgin olive oil
1 Red Onion, Finely Chopped
1 Large carrot, peeled, finely chopped
3 stick Celery Finely Chopped
1 tablespoon Chopped Fresh Oregano
4 Garlic Cloves, Crushed
500 gram Lean turkey mince
80 milliliter White wine
2 tablespoon Tomato paste
400 gram Can Diced Tomatoes
500 gram Cup mushrooms, sliced
3 Large fresh lasagne sheets
1 tablespoon Finely Grated Parmesan
Baby rocket, to serve
Spinach, to serve
500 gram Low fat creamed cottage cheese
250 gram Pkt frozen spinach, thawed, excess water removed
60 milliliter Milk
Nutrition value
494
calories per serving
19 g Fat41 g Protein37 g Carbs30 g FiberOther
Current Totals
19 g Fat
41 g Protein
37 g Carbs
30 g Fiber
MacroNutrients
Carbs
37 g
Protein
41 g
Fiber
30 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
432 mg
Iron
11 mg
Vitamin A
1895 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
158 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
2 mg
Copper
3 mcg
Magnesium
185 mg
Manganese
2 mg
Phosphorus
848 mg
Selenium
34 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
