10 ounce 1 package frozen chopped spinach, thawed and drained
1.5 cup Shredded mozzarella cheese
1 cup Grated parmesan cheese
sprig Fresh parsley sprigs
Nutrition value
354
calories per serving
16 g Fat31 g Protein21 g Carbs3 g FiberOther
Current Totals
16 g Fat
31 g Protein
21 g Carbs
3 g Fiber
MacroNutrients
Carbs
21 g
Protein
31 g
Fiber
3 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
605 mg
Iron
4 mg
Vitamin A
1532 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
160 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
92 mg
Manganese
1 mg
Phosphorus
495 mg
Selenium
37 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment