Ingredients For Turkey Enchilada Quinoa Soup. Recipe
2 tablespoon olive oil
1 small sweet onion
1 sweet potato chopped
3 cup low sodium chicken broth plus more if needed
3 ounce cans Old El Paso Enchilada Sauce 10
1 ounce can Old El Paso Chopped Green Chiles 4
0.5 cup dry quinoa
1 cup shredded turkey may also use shredded chicken
1 ounce can black beans drained and rinsed, 14
1 cup shredded cheddar cheese
diced avocado cilantro, and tortilla crisp/chips, for serving
Nutrition value
388
calories per serving
18 g Fat37 g Protein17 g Carbs5 g FiberOther
Current Totals
18 g Fat
37 g Protein
17 g Carbs
5 g Fiber
MacroNutrients
Carbs
17 g
Protein
37 g
Fiber
5 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
404 mg
Iron
3 mg
Vitamin A
1565 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
0 mg
Phosphorus
446 mg
Selenium
30 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
