Here's a quick, weeknight dish the whole family will love! turkey cutlets with a wonderful parmesan crust lightly pan-fried in just enough oil and butter to make it yummy, without making it greasy and high in calories.
Ingredients For Turkey Cutlets With Parmesan Crust Recipe
4 ounce 4 turkey breast cutlets
2 egg whites, beaten
0.33000000000000007 cup seasoned breadcrumbs
2 tablespoon Parmesan cheese
kosher salt and fresh pepper
1 tablespoon Butter
1 teaspoon olive oil
lemon wedges for serving
Nutrition value
180
calories per serving
7 g Fat15 g Protein15 g Carbs1 g FiberOther
Current Totals
7 g Fat
15 g Protein
15 g Carbs
1 g Fiber
MacroNutrients
Carbs
15 g
Protein
15 g
Fiber
1 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
103 mg
Iron
2 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
0 mg
Phosphorus
175 mg
Selenium
21 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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