Ingredients For Grilled Turkey Burgers with Spinach and Sriracha Mayo Recipe
500 gram About fresh lean ground turkey meat
1 Large carrot grated
0.5 cup Chopped fresh spinach
0.33000000000000007 cup Breadcrumbs or gluten free oat flour
2 Cloves of garlic minced or pressed
0.25 cup Red onion minced
1 Egg
0.25 teaspoon Cumin
0.25 teaspoon Smoked paprika
2 pinch A wo of salt and pepper
0.33000000000000007 cup Low fat mayonnaise if you're looking for a mayo substitute that's egg free, vegenaise http://followyourheart. com/products/original 3/is a good option
1 teaspoon Sriracha hot sauce add more or less depending on how much heat you like
0.25 teaspoon Lime juice
Buns of your choice
Fresh spinach
Tomato slices
Nutrition value
142
calories per serving
5 g Fat15 g Protein9 g Carbs2 g FiberOther
Current Totals
5 g Fat
15 g Protein
9 g Carbs
2 g Fiber
MacroNutrients
Carbs
9 g
Protein
15 g
Fiber
2 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
75 mg
Iron
4 mg
Vitamin A
546 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
1 mg
Phosphorus
184 mg
Selenium
18 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
