Grilled Turkey Burgers with Spinach and Sriracha Mayo Recipe

Name: Grilled Turkey Burgers With Spinach And Sriracha Mayo Recipe
Total time: 32 min
Yield: 8
Cuisine: American

Recipe By The Busy Baker

Lean ground turkey packed with vegetables to create a healthy grilled burger that's loaded with flavour

3.8

20 Rating -

Rate

Non Vegdiet

32minstotal

20minsPrep

12minsCook

32m.total

20m.Prep

12m.Cook

Grilled Turkey Burgers with Spinach and Sriracha Mayo

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Ingredients for Grilled Turkey Burgers with Spinach and Sriracha Mayo Recipe

62.50 gram About fresh lean ground turkey meat
0.13 Large carrot grated
0.06 cup Chopped fresh spinach
1/25 cup Breadcrumbs or gluten free oat flour
1/4 Cloves of garlic minced or pressed
0.03 cup Red onion minced
0.13 Egg
0.03 teaspoon Cumin
0.03 teaspoon Smoked paprika
1/4 pinch A wo of salt and pepper
1/25 cup Low fat mayonnaise if you're looking for a mayo substitute that's egg free, vegenaise http://followyourheart. com/products/original 3/is a good option
0.13-1/4 teaspoon Sriracha hot sauce add more or less depending on how much heat you like
0.03 teaspoon Lime juice
As required Buns of your choice
As required Fresh spinach
As required Tomato slices

Nutrition
value

142

calories per serving

5 g Fat15 g Protein9 g Carbs2 g FiberOther

Current Totals

Fat
5g
Protein
15g
Carbs
9g
Fiber
2g

MacroNutrients

Carbs
9g
Protein
15g
Fiber
2g

Fats

Fat
5g

Vitamins & Minerals

Calcium
75mg
Iron
4mg
Vitamin A
546mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
184mg
Selenium
18mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Busy Baker