Protein-packed, flavorful turkey burger pitas filled with creamy avocado, juicy tomatoes, and zingy feta. The turkey burgers can be baked or grilled for a perfect, easy weekday lunch.
Ingredients For Turkey Burger Pitas With Avocado & Feta Recipe
0.33000000000000007 cup Finely chopped white onion
1 teaspoon Dried oregano
1 teaspoon Dijon mustard
0.5 teaspoon Sea salt
0.25 teaspoon Freshly ground black pepper
1 pound Lean ground turkey
1 Egg
flakes Red pepper flakes
6 tablespoon Crumbled feta cheese
Cooking spray
4 Slices tomato
1 Avocado sliced
2 Whole wheat pitas, cut in 1/2, gluten free if desired
Nutrition value
273
calories per serving
13 g Fat31 g Protein8 g Carbs4 g FiberOther
Current Totals
13 g Fat
31 g Protein
8 g Carbs
4 g Fiber
MacroNutrients
Carbs
8 g
Protein
31 g
Fiber
4 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
171 mg
Iron
4 mg
Vitamin A
1459 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
82 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
69 mg
Manganese
0 mg
Phosphorus
349 mg
Selenium
34 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
