Ingredients For Turbot With White Asparagus And Berries Recipe
750 gram Turbot fillet
16 White asparagus spears
16 English strawberries
200 gram Sea kale
Sunflower oil
100 gram Butter
20 gram Elderberries
1 dash Cider vinegar
Salt to season
Sunflower oil
16 White asparagus spears
100 gram Butter
20 gram Elderberries
1 dash Cider vinegar
Salt to season
750 gram Turbot fillet
Nutrition value
3015
calories per serving
33 g Fat128 g Protein546 g Carbs64 g FiberOther
Current Totals
33 g Fat
128 g Protein
546 g Carbs
64 g Fiber
MacroNutrients
Carbs
546 g
Protein
128 g
Fiber
64 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
650 mg
Iron
182 mg
Vitamin A
802 mcg
Vitamin B1
8 mg
Vitamin B2
8 mg
Vitamin B3
115 mg
Vitamin B6
7 mg
Vitamin B9
914 mcg
Vitamin B12
31 mcg
Vitamin C
235 mg
Vitamin E
16 mg
Copper
3 mcg
Magnesium
692 mg
Manganese
2 mg
Phosphorus
2076 mg
Selenium
170 mcg
Zinc
13 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment