Turai makhmali Recipe

Name: Turai Makhmali Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

This is ridge gourd curry, a quick recipe to be served with some rotis on the side.

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20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Turai makhmali Recipe

0.5 kilogram turai [ridge gourd
2 Onions
1 Tomato
1 teaspoon chopped ginger
Salt
0.25 teaspoon red chilli
0.25 teaspoon turmeric powder
0.25 teaspoon caraway seeds
1 teaspoon fresh malai
1 teaspoon desi ghee

Nutrition
value

calories per serving

< 1 g Fat3 g Protein12 g Carbs4 g FiberOther

Current Totals

< 1 g Fat
3 g Protein
12 g Carbs
4 g Fiber

MacroNutrients

Carbs
12 g
Protein
3 g
Fiber
4 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
38 mg
Iron
1 mg
Vitamin A
776 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
81 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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