Ingredients For Tuna Zucchini And Rice Salad Recipe
400 gram Packet uncle ben's microwave brown rice
2 teaspoon Finely grated lemon rind
0.25 cup Lemon juice
1 tablespoon Extra virgin olive oil
1 Large Zucchini
0.25 cup Fresh dill sprigs
400 gram Can chickpeas
1 stalk Celery
180 gram Tub green olive halves in herbs
425 gram Can tuna in olive oil
40 gram Baby rocket
Nutrition value
2053
calories per serving
163 g Fat28 g Protein124 g Carbs30 g FiberOther
Current Totals
163 g Fat
28 g Protein
124 g Carbs
30 g Fiber
MacroNutrients
Carbs
124 g
Protein
28 g
Fiber
30 g
Fats
Fat
163 g
Vitamins & Minerals
Calcium
318 mg
Iron
14 mg
Vitamin A
231 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
239 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
24 mg
Copper
1 mcg
Magnesium
252 mg
Manganese
4 mg
Phosphorus
452 mg
Selenium
43 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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