0.5 cup Loosely packed fresh flat leaf parsley leaves
0.25 cup Loosely packed fresh basil leaves
4 Medium green onions, sliced
1 Clove garlic, cut in 1/2
2 tablespoon Lime juice
2 teaspoon Olive or vegetable oil
0.25 teaspoon Salt
0.25 cup Progressotm reduced sodium chicken broth
1 tablespoon Grated parmesan cheese
Nutrition value
295
calories per serving
6 g Fat37 g Protein22 g Carbs5 g FiberOther
Current Totals
6 g Fat
37 g Protein
22 g Carbs
5 g Fiber
MacroNutrients
Carbs
22 g
Protein
37 g
Fiber
5 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
196 mg
Iron
6 mg
Vitamin A
1965 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
78 mg
Vitamin B9
1669 mcg
Vitamin B12
0 mcg
Vitamin C
55 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
110 mg
Manganese
1 mg
Phosphorus
473 mg
Selenium
31 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment