Current Totals
Fat
6g
Protein
37g
Carbs
22g
Fiber
5g
MacroNutrients
Carbs
22g
Protein
37g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
196mg
Iron
6mg
Vitamin A
1965mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
78mg
Vitamin B9
1669mcg
Vitamin B12
< 1mcg
Vitamin C
55mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
110mg
Manganese
< 1mg
Phosphorus
473mg
Selenium
31mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment