Ingredients For Tuna Tomato And Cucumber Salad With Lemon Yogurt Dill Dressing Recipe
2 can 1 pouch or 2 pouches chunk light or albacore white tuna in water
4 Plum tomatoes, sliced
1 can Sliced ripe olives, drained
1 cup Sourdough toasted croutons
4 cup Mixed lettuce
0.5 Medium cucumber sliced
1 tablespoon Minced fresh parsley
Dressing
0.5 cup Plain yogurt
2 tablespoon Lemon juice
1 tablespoon White wine vinegar
0.25 teaspoon Freshly ground black pepper
0.25 cup Light mayonnaise
5.5 tablespoon Dried dill weed
As required Salt to taste
Nutrition value
152
calories per serving
3 g Fat9 g Protein26 g Carbs8 g FiberOther
Current Totals
3 g Fat
9 g Protein
26 g Carbs
8 g Fiber
MacroNutrients
Carbs
26 g
Protein
9 g
Fiber
8 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
486 mg
Iron
14 mg
Vitamin A
3417 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
87 mcg
Vitamin B12
0 mcg
Vitamin C
78 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
187 mg
Manganese
1 mg
Phosphorus
214 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment