2 Long red chillies, seeds removed, finely chopped
600 gram Piece centre cut tuna, bloodline removed
1 Juice of lime
1 Avocado, sliced into wedges
120 gram Mixed salad leaves
Sesame oil, to brush
2 tablespoon Black Sesame Seeds
Nutrition value
294
calories per serving
10 g Fat44 g Protein6 g Carbs7 g FiberOther
Current Totals
10 g Fat
44 g Protein
6 g Carbs
7 g Fiber
MacroNutrients
Carbs
6 g
Protein
44 g
Fiber
7 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
333 mg
Iron
7 mg
Vitamin A
1204 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
103 mg
Vitamin B9
2108 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
166 mg
Manganese
2 mg
Phosphorus
591 mg
Selenium
35 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment