Tuna And Rocket Tagliatelle Recipe
Recipe By Taste
Get ready to twirl your fork around your new favourite tuna pasta.
4.1
27 Rating -
Rate
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tuna And Rocket Tagliatelle Recipe
- 93.75 gram Tagliatelle pasta
- 1/4 tablespoon Olive oil
- 1/4 Red onion, sliced into thin wedges
- 1/2 Garlic Cloves, Crushed
- 1 Roma Tomatoes, Roughly Chopped
- 1/4 Red capsicum, diced
- 1/2 tablespoon Capers, drained, rinsed
- 17.50 gram Baby rocket
- 46.25 gram Can tuna in springwater, drained, flaked
Nutrition
value
value
350
calories per serving
7 g Fat29 g Protein79 g Carbs8 g FiberOther
Current Totals
- Fat7g
- Protein29g
- Carbs79g
- Fiber8g
MacroNutrients
- Carbs79g
- Protein29g
- Fiber8g
Fats
- Fat7g
Vitamins & Minerals
- Calcium122mg
- Iron4mg
- Vitamin A1603mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B632mg
- Vitamin B9690mcg
- Vitamin B12< 1mcg
- Vitamin C51mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium121mg
- Manganese1mg
- Phosphorus405mg
- Selenium15mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste