Tuna Stuffed Sole Recipe

Name: Tuna Stuffed Sole Recipe
Total time: 23 min
Yield: 4
Cuisine: American

Recipe By Starkist

This restaurant style entre will make your guests think you slaved away in the kitchen; only you will know it took less than 30 minutes to make

13 Rating - Rate

Non Vegdiet

23minstotal

10minsPrep

13minsCook

ingredients serves

Add to Shopping List

Ingredients For Tuna Stuffed Sole Recipe

2 can Solid light tuna in extra virgin olive oil
0.5 cup Matchstick carrots
0.5 cup Zucchini cut into matchstick size pieces
2 Scallions, cut into strips
2 tablespoon Lemon juice
1 teaspoon Dried basil
0.5 teaspoon Dried dill weed
8 Thin sole or other white fish fillets
16 Large spinach leaves, washed
3 tablespoon Lime juice

Nutrition
value

165

calories per serving

2 g Fat33 g Protein3 g Carbs2 g FiberOther

Current Totals

2 g Fat
33 g Protein
3 g Carbs
2 g Fiber

MacroNutrients

Carbs
3 g
Protein
33 g
Fiber
2 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
106 mg
Iron
1 mg
Vitamin A
528 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
116 mg
Vitamin B9
2351 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
0 mg
Phosphorus
222 mg
Selenium
68 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.